Your Mental Growth
Reliable Mental Health Guidance

At Your Mental Growth (YMG), we believe everyone deserves trustworthy, professional support on their mental health journey. Tired of endless online searches and confusing self-diagnosis tools? Our platform is here to help.

Accurate Information Backed by the DSM–5


The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) is the gold standard used by Psychologists and Psychiatrists to diagnose mental health conditions. Created by the American Psychiatric Association, it’s a globally recognised guide that outlines the criteria for conditions like ADHD, Autism, and Bipolar Disorder.

At YMG we focus on providing DSM-5 validated insights into a variety of neurodivergent disorders, including:

  • Feeling really scared of being left alone, even if it’s not real.
  • Having relationships that are up and down all the time.
  • Feeling like you don’t really know who you are.
  • Doing risky things without thinking, like spending too much or having unsafe sex.
  • Hurting yourself, thinking about hurting yourself or threatening to hurt yourself.
  • Going through big mood swings, feeling super down or anxious lasting hours to days.
  • Always feeling empty inside.
  • Getting really mad quickly or having trouble controlling your anger.
  • Having moments where you feel like you’re not really in touch with reality because of stress.

Unlike other online resources, YMG pairs professional pre-assessment quizzes with in-depth educational materials. Our goal? To empower you with the clarity and confidence you need to understand your mental health.

Streamlined Path From Assessment to Support

We’re committed to fighting the stigma around mental health while simplifying the journey from initial concerns to proper diagnosis and treatment. Whether you’re just beginning to notice certain patterns in your life or you’re seeking deeper self-awareness, YMG guides you every step of the way—making mental health less overwhelming and more accessible.

Founded by Passionate Australian Experts


Created by two Australians who have both experienced firsthand the confusion of getting assessed and the challenges of navigating the health system.

YMG was born from a shared commitment to mental health advocacy—and a desire to cut through the noise of unreliable online resources. Every quiz, article, and recommendation you’ll find here is based on clinical experience, ensuring you receive trustworthy guidance tailored to your needs.

Take your first step towards understanding your personality and mental well-being with YMG—where professional support meets empowering education.