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ADHD QUIZ

Have you ever felt like your mind is constantly racing, jumping from thought to thought like a butterfly in a garden? Or perhaps you find yourself struggling to focus on important tasks, only to hyper-focus on something entirely different for hours? You’re not alone. ADHD affects millions of people worldwide, and contrary to popular belief, it’s not just a childhood condition.

ADHD is a complex neurodevelopmental disorder that can impact everything from your ability to concentrate and organise to how you manage time and regulate emotions. Whether you’re experiencing difficulties with focus, battling procrastination, or questioning why certain tasks feel more challenging for you than others, that’s why our quiz can help you better understand your experiences and guide you toward appropriate support.

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3.95

12 MINS

30 Questions

ADHD Quiz

What's your First Name?

Your Email

How do you identify?

Male

Female

Prefer not to say

Select your age group

16 and under

17 to 35

36 to 55

56 and above

By proceeding, you acknowledge that this quiz is for informational purposes and not a professional diagnosis. It’s designed for adults 18 and older. At Your Mental Growth, we care about your well-being, but remember if you need urgent support, reach out to a mental health professional or contact emergency services.

How To Answer

Read each statement and decide if it describes your experience based on the scale:
* Never (not at all), Sometimes (a little bit), Often (a lot), or Always (all the time).

Select the option that best matches how frequently you experience each statement.

I . . . forget things in my daily activities.

Never

Sometimes

Often

Always

If I’m interrupted, I can . . . get back on task easily.

Never

Sometimes

Often

Always

I . . . blurt out answers before the other person finishes speaking.

Never

Sometimes

Often

Always

I . . . get distracted easily.

Never

Sometimes

Often

Always

I . . . struggle to finish tasks.

Never

Sometimes

Often

Always

Never = not at all; Sometimes = a little bit; Often = a lot; Always = all the time

I . . . get bored quickly.

Never

Sometimes

Often

Always

I . . . argue with others just to prove my point.

Never

Sometimes

Often

Always

I . . . rush through tasks and make mistakes.

Never

Sometimes

Often

Always

I . . . need to move or fidget when concentrating.

Never

Sometimes

Often

Always

I . . . run late or get in situations that make me late.

Never

Sometimes

Often

Always

Never = not at all; Sometimes = a little bit; Often = a lot; Always = all the time

I . . . lose my belongings or forget where I put them.

Never

Sometimes

Often

Always

I . . . feel mentally drained or fatigued.

Never

Sometimes

Often

Always

I . . . make impulsive or silly decisions.

Never

Sometimes

Often

Always

I . . . act without thinking.

Never

Sometimes

Often

Always

I . . . move around and find it hard to be still for long periods.

Never

Sometimes

Often

Always

Never = not at all; Sometimes = a little bit; Often = a lot; Always = all the time

I . . . lose my temper.

Never

Sometimes

Often

Always

I . . . turn in my work on time.

Never

Sometimes

Often

Always

I . . . overeat, binge drink, smoke, or engage in other addictive habits.

Never

Sometimes

Often

Always

I . . . keep up with a conversation when multiple people are talking.

Never

Sometimes

Often

Always

I . . . get distracted.

Never

Sometimes

Often

Always

Never = not at all; Sometimes = a little bit; Often = a lot; Always = all the time

I . . . speak loudly and talk a lot without noticing.

Never

Sometimes

Often

Always

I . . . have trouble starting tasks.

Never

Sometimes

Often

Always

I . . . feel overwhelmed by my racing thoughts.

Never

Sometimes

Often

Always

I . . . feel like I’m constantly controlling my behaviour.

Never

Sometimes

Often

Always

I . . . avoid hard and boring tasks.

Never

Sometimes

Often

Always

Never = not at all; Sometimes = a little bit; Often = a lot; Always = all the time

I. . . do what what others tell me even if it gets me into trouble.

Never

Sometimes

Often

Always

I . . . find it hard to remember instructions with several steps.

Never

Sometimes

Often

Always

I. . . learn best through hands-on methods.

Never

Sometimes

Often

Always

I . . . interrupt other people’s conversations or activities.

Never

Sometimes

Often

Always

I . . . get annoyed easily by others.

Never

Sometimes

Often

Always

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ADHD Inattentive:

ADHD Hyperactive:

ADHD Combined:

ADHD Quiz

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Never = not at all; Sometimes = a little bit; Often = a lot; Always = all the time

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